DE SQ/DL
Mobility Work Olympic SQ warm up sets 325x3x5 DL from 3.5 inch deficit 225×3 315×3 405×3 495×3 545×1 DL – 2 inch deficit w/doubled mini…
Cardio
AM bodyweight 241.5lbs Semi Recumbent Bike – 20 min.
Afternoon Walk
2 mile walk
Cardio
AM bodyweight 241.5lbs Semi Recumbent Bike – 20 min.
ME BP
BP 45×5 135×5 185×3 225×3 275×1 315×1 455×1
Cardio
AM bodyweight 242.5lbs Semi Recumbent Bike – 20 min.
Cardio
AM bodyweight 244lbs Semi Recumbent Bike – 20 min.
ME SQ
Mobility Work SQ 145×5 235×3 325×3 415×3 505×3
New Rage X and APF Texas State Meet
I received my Rage X Friday night and I will be trying it out Wednesday. I had to send the original one back for a…
Cardio
AM bodyweight 244lbs Semi Recumbent Bike – 20 min.
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