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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
31

Mar

2008

ME SQ

Mobility Work Box SQ (16″ Box) 55×5 145×3 235×3 325×3 GM w/Cambered Bar 155×10 205×10 245×5 295×5 GHR – 3×10 sit-ups w/BB – 135x3x10 I…

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Training Log
30

Mar

2008

DE BP

Week 12 of 15 – APF Masters Nationals Training Cycle DE BP – 225x5x3 5 Board Press 315×5 365×5 405×3 DB Floor Press – 60x3x15…

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Training Log
28

Mar

2008

Cardio

AM bodyweight 234.5lbs Semi Recumbent Bike – 20 min.

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Training Log
27

Mar

2008

DE SQ

Mobility Work DL 135×5 225×3 315×3 405×3

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Training Log
27

Mar

2008

Cardio

AM bodyweight 236lbs Semi Recumbent Bike – 20 min.

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Training Log
26

Mar

2008

ME BP

BP 45×5 95×5 135×5 225×3 275×3 315×1 455×1

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Training Log
25

Mar

2008

Cardio

AM bodyweight 238lbs Semi Recumbent Bike – 20 min.

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Training Log
25

Mar

2008

Cardio

AM bodyweight 238lbs Semi Recumbent Bike – 20 min.

Read More
Training Log
24

Mar

2008

ME SQ

Mobility Work SQ 55×5 145×5 235×5 325×3 455×3 505×1

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Training Log
24

Mar

2008

Cardio

AM bodyweight 239.5lbs Semi Recumbent Bike – 20 min.

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