ME SQ
Mobility Work Box SQ (16″ Box) 55×5 145×3 235×3 325×3 GM w/Cambered Bar 155×10 205×10 245×5 295×5 GHR – 3×10 sit-ups w/BB – 135x3x10 I…
DE BP
Week 12 of 15 – APF Masters Nationals Training Cycle DE BP – 225x5x3 5 Board Press 315×5 365×5 405×3 DB Floor Press – 60x3x15…
Cardio
AM bodyweight 234.5lbs Semi Recumbent Bike – 20 min.
DE SQ
Mobility Work DL 135×5 225×3 315×3 405×3
Cardio
AM bodyweight 236lbs Semi Recumbent Bike – 20 min.
ME BP
BP 45×5 95×5 135×5 225×3 275×3 315×1 455×1
Cardio
AM bodyweight 238lbs Semi Recumbent Bike – 20 min.
Cardio
AM bodyweight 238lbs Semi Recumbent Bike – 20 min.
ME SQ
Mobility Work SQ 55×5 145×5 235×5 325×3 455×3 505×1
Cardio
AM bodyweight 239.5lbs Semi Recumbent Bike – 20 min.
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