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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
28

Apr

2008

Cardio

AM bodyweight 236.5lbs Semi Recumbent Bike – 20 min.

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Training Log
25

Apr

2008

DE SQ

Super Set GHR – 3×10 GHR sit-ups – 3×10 45° Hyper – 3×10

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Training Log
25

Apr

2008

Cardo

AM bodyweight 235.5lbs Semi Recumbent Bike – 20 min.

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Training Log
23

Apr

2008

ME BP

Floor Press 135×5 225×3 275×3 315×3 365×1 375×1 385×0 Super Set Two Arm DB Rows – 100x3x10 DB Shrugs – 100x3x10 Dips – 3×10 Super…

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Training Log
23

Apr

2008

Cardio

AM bodyweight 236lbs Semi Recumbent Bike – 20 min.

Read More
Training Log
21

Apr

2008

ME SQ

Mobility Work Olympic SQ 55×5 145×3 235×3 325×3 375×3 415×1 <– add belt 465×1 505×1 GHR – 3×10 45° Hyper – 3×10 Pulldown Abs –…

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Training Log
21

Apr

2008

Cardio

AM bodyweight 239.5lbs Semi Recumbent Bike – 20 min.

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Training Log
20

Apr

2008

DE BP

Week 15 of 15 – APF Masters Nationals Training Cycle DE BP w/doubled mini bands – 185x5x3 MM 3 Board Press 315x2x3 315×5 Rev. Grip…

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Training Log
18

Apr

2008

DE SQ/DL

DL 135×3 225×3 315×3 405×1 <– add Metal Deadlifter w/straps down & belt 455×1 515×1 <– straps up 615×1 GHR – 3×10 Pulldown Abs –…

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Training Log
17

Apr

2008

Cardio

AM bodyweight 235lbs Semi Recumbent Bike – 20 min.

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