Cardio
AM bodyweight 236.5lbs Semi Recumbent Bike – 20 min.
DE SQ
Super Set GHR – 3×10 GHR sit-ups – 3×10 45° Hyper – 3×10
Cardo
AM bodyweight 235.5lbs Semi Recumbent Bike – 20 min.
ME BP
Floor Press 135×5 225×3 275×3 315×3 365×1 375×1 385×0 Super Set Two Arm DB Rows – 100x3x10 DB Shrugs – 100x3x10 Dips – 3×10 Super…
Cardio
AM bodyweight 236lbs Semi Recumbent Bike – 20 min.
ME SQ
Mobility Work Olympic SQ 55×5 145×3 235×3 325×3 375×3 415×1 <– add belt 465×1 505×1 GHR – 3×10 45° Hyper – 3×10 Pulldown Abs –…
Cardio
AM bodyweight 239.5lbs Semi Recumbent Bike – 20 min.
DE BP
Week 15 of 15 – APF Masters Nationals Training Cycle DE BP w/doubled mini bands – 185x5x3 MM 3 Board Press 315x2x3 315×5 Rev. Grip…
DE SQ/DL
DL 135×3 225×3 315×3 405×1 <– add Metal Deadlifter w/straps down & belt 455×1 515×1 <– straps up 615×1 GHR – 3×10 Pulldown Abs –…
Cardio
AM bodyweight 235lbs Semi Recumbent Bike – 20 min.
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