ME BP
BP 45×5 95×5 135×5 225×5 275×3 315×3 455×1
Cardio
AM bodyweight 236.5lbs Semi Recumbent Bike – 20 min.
ME SQ
Mobility Work SQ 55×5 145×5 235×3 325×3 415×3 545×3
DE BP
Week 14 of 15 – APF Masters Nationals Training Cycle DE BP w/doubled mini bands – 185x5x3 MM 3 Board Press 315×5 365×3 Tate Press…
Cardio
AM bodyweight 234lbs Semi Recumbent Bike – 20 min.
Extra Workout
Seated Calf – 250x3x30 Hip Abduction Machine – 110x3x10 Hip Adduction Machine – 110x3x10 Smith Machine Hack Squats – 225x3x5 Low Pulley Rows – 255×10,…
DE SQ/DL
Mobility Work DE Box SQ (14″ box, below parallel) w/buffalo bar & blue bands – 322x5x3
Cardio
AM bodyweight 235.5lbs Semi Recumbent Bike – 20 min.
Cardio
AM bodyweight 233.5lbs Semi Recumbent Bike – 20 min.
ME BP
BP 45×5 95×5 135×5 185×5 225×5 275×3 315×3 455×1
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