Extra Workout
Lower Mobility & Stretching Bent Over Rows – 225x3x5 Shrugs – 225x3x10 Rev. Grip Pulldowns – 190x3x10 EZ Curl Bar Curls – 75x3x10 EZ Curl…
DE SQ/DL
DL off 7.5 inch blocks (bar below knees) 225×3 315×3 405×3 455×3 495x2x3 GM w/SSB – 155x2x5 Bulgarian SQ w/SSB – 65x3x8 Super Set GHR…
Cardio & Stretching
AM bodyweight 231.5lbs Lower Mobility & Stretching Semi Recumbent Bike – 20 min.
Cardio
AM bodyweight 234lbs Semi Recumbent Bike – 20 min.
ME SQ
Mobility Work SQ 45×5 135×5 250×5 300x2x4 350x2x3 Super Set GHR – 3×10 45° Hypers – 3×10 Pulldown Abs – 88x3x10
RE BP
Week 1 of 8 – USAPL Raw Nationals Training Cycle BP – 275x3x5 Super Set Pullups – 3×10 Dips – 3×10 Super Set DB Press…
DE SQ
Mobility Work Super Set GHR – 3×10 45° Hypers – 3×10 Pulldown Abs – 88x3x10 CSR – 3 plates x3x10
RE BP
DB Incline BP – 60x3x10 Super Set CG DB BP w/neutral grip – 55x3x10 DB Flyes – 55x3x10 Pullups – 3×10 Tricep Pressdowns – 50x3x10…
Afternoon Walk
1.5 mile walk
2008 USAPL Texas State Championships
May 17, 2008 Corpus Christi, TX IPF World Champion Tony Cardella and Phil Squat 402.2lbs <– 2 white lights 501.5lbs <– bent over too much…
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