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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
30

Jun

2008

ME SQ/DL

Rack Pulls Below Knees (2nd pin from bottom) 225×3 315×3 405×3

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Training Log
29

Jun

2008

RE BP

Week 6 of 8 – USAPL Raw Nationals Training Cycle Super Set BP – 225x3x10 Pullups – 3×10 Super Set Dips – 3×10 Clay Lats…

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Training Log
25

Jun

2008

ME SQ

Mobility Work Box SQ (12 inch box) 135×5 225×5 315×3 365×3

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Training Log
23

Jun

2008

My Dad is Laid to Rest

Today was my dad’s funeral. He was buried in his hometown Denton, Texas.

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Training Log
22

Jun

2008

RE BP

Week 5 of 8 – USAPL Raw Nationals Training Cycle BP – 275x3x5 CG BP – 225x2x10 Pullups – 3×10 Super Set DB Press –…

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Training Log
20

Jun

2008

My Dad Passes Away

At 2:25 AM Friday June 20, 2008 my dad Travis Lee Wylie passed away. My dad was 66 years old and died from pneumonia and…

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Training Log
17

Jun

2008

My Dad’s Health is Declining

One of my aunts called today to tell me that my dad is rapidly declining. My daughter and I will leave for Corinth, Mississippi this…

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Training Log
17

Jun

2008

Cardio & Stretching

AM bodyweight 237.5lbs Mobility & Stretching Semi Recumbent Bike – 15 min.

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Training Log
16

Jun

2008

ME SQ

Mobility Work Box SQ (11 inch box) 45×5 135×5 225×5 315×3 365×3 405×3 Circuit GHR – 3×10 Pulldowns – 90x3x10 CSR Obliques – 100x3x10 45°…

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Training Log
16

Jun

2008

Cardio & Stretching

AM bodyweight 241.5lbs Mobility & Stretching Semi Recumbent Bike – 15 min.

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