ME SQ/DL
Rack Pulls Below Knees (2nd pin from bottom) 225×3 315×3 405×3
RE BP
Week 6 of 8 – USAPL Raw Nationals Training Cycle Super Set BP – 225x3x10 Pullups – 3×10 Super Set Dips – 3×10 Clay Lats…
ME SQ
Mobility Work Box SQ (12 inch box) 135×5 225×5 315×3 365×3
My Dad is Laid to Rest
Today was my dad’s funeral. He was buried in his hometown Denton, Texas.
RE BP
Week 5 of 8 – USAPL Raw Nationals Training Cycle BP – 275x3x5 CG BP – 225x2x10 Pullups – 3×10 Super Set DB Press –…
My Dad Passes Away
At 2:25 AM Friday June 20, 2008 my dad Travis Lee Wylie passed away. My dad was 66 years old and died from pneumonia and…
My Dad’s Health is Declining
One of my aunts called today to tell me that my dad is rapidly declining. My daughter and I will leave for Corinth, Mississippi this…
Cardio & Stretching
AM bodyweight 237.5lbs Mobility & Stretching Semi Recumbent Bike – 15 min.
ME SQ
Mobility Work Box SQ (11 inch box) 45×5 135×5 225×5 315×3 365×3 405×3 Circuit GHR – 3×10 Pulldowns – 90x3x10 CSR Obliques – 100x3x10 45°…
Cardio & Stretching
AM bodyweight 241.5lbs Mobility & Stretching Semi Recumbent Bike – 15 min.
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