2008 USAPL Raw Nationals
USAPL Inaugural Raw Nationals I would like to thank my wonderful wife Tiffany once again for her support. The meet was a well ran meet….
Cardio
AM bodyweight 241.5lbs Semi Recumbent Bike – 15 min.
Cardio
AM bodyweight 240lbs Semi Recumbent Bike – 15 min.
DE SQ (deload)
Mobility Work GHR – 3×10 45° Hypers – 3×10 Hanging Leg Raise – 2×10 This was my last workout before USAPL Raw Nationals. I compete…
ME BP
BP 135×3 225×3 275×3
Cardio
AM bodyweight 240lbs Semi Recumbent Bike – 15 min.
ME SQ/DL
Week 8 of 8 – USAPL Raw Nationals Training Cycle Mobility Work SQ 45×5 135×5 225×3 315×3 405x3x1
ME BP
BP w/doubled light bands 45×5 95×3 135×3 185×3 225×1 275×0 275×1
ME SQ/DL
Mobility Work SQ 45×5 135×5 225×3 315×3 365×2 405×2
RE BP
Week 7 of 8 – USAPL Raw Nationals Training Cycle Incline BP – 225x3x5 Shoulder Press Machine – 110×10, 160x2x10 Dips – 3×10 Pullups –…
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