Deadlift
Mobility Work Deadlift 225×5 315×5 390×3 450×3 505×3 Bent Over Rows – 225x3x5 Rickshaw Shrugs – 205x3x10 Back Raise – 3×10 Leg Press Calf Raise…
Bench Press
Bench Press (ea. rep paused) 45×5 135×5 220×3 250×3 285×5 Close Grip Bench Press – 225x3x8 Neutral Grip Pullups – 3×8 Super Set Neutral Grip…
Cardio
AM bodyweight 234lbs Semi Recumbent Bike – 15 min.
Squat
Week 2 of 8 – NASA Unequipped Nationals Training Cycle Week 2 of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 300×3 340×3…
Diet Status
I was doing well with my diet and was on it 4.5 months. My dad went in the hospital with pneumonia and passed away. Needless…
Cardio
AM bodyweight 234.5lbs Semi Recumbent Bike – 15 min.
Deadlift
Mobility Work Deadlift 225×5
Bench Press
Bench Press (ea. rep paused) 45×5 135×5 205×5 235×5 270×8 Dumbbell Incline Bench Press – 50x4x15 Military Press – 95x3x5 Pullups – 3×10 Tricep Pressdowns…
Squat
Week 1 of 8 – NASA Unequipped Nationals Training Cycle Week 1 of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 275×5 320×5…
ME BP
Super Set Illegal Wide BP – 135x3x10 CG BP – 135x3x10 Pullups – 3×5 Super Set Cable Overhead Tricep Ext. – 100x3x20 Hammer Curls –…
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