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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
29

Aug

2008

Deadlift

Mobility Work Deadlift 225×5 315×5 390×3 450×3 505×3 Bent Over Rows – 225x3x5 Rickshaw Shrugs – 205x3x10 Back Raise – 3×10 Leg Press Calf Raise…

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Training Log
28

Aug

2008

Bench Press

Bench Press (ea. rep paused) 45×5 135×5 220×3 250×3 285×5 Close Grip Bench Press – 225x3x8 Neutral Grip Pullups – 3×8 Super Set Neutral Grip…

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Training Log
26

Aug

2008

Cardio

AM bodyweight 234lbs Semi Recumbent Bike – 15 min.

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Training Log
25

Aug

2008

Squat

Week 2 of 8 – NASA Unequipped Nationals Training Cycle Week 2 of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 300×3 340×3…

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Training Log
25

Aug

2008

Diet Status

I was doing well with my diet and was on it 4.5 months. My dad went in the hospital with pneumonia and passed away. Needless…

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Training Log
25

Aug

2008

Cardio

AM bodyweight 234.5lbs Semi Recumbent Bike – 15 min.

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Training Log
22

Aug

2008

Deadlift

Mobility Work Deadlift 225×5

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Training Log
20

Aug

2008

Bench Press

Bench Press (ea. rep paused) 45×5 135×5 205×5 235×5 270×8 Dumbbell Incline Bench Press – 50x4x15 Military Press – 95x3x5 Pullups – 3×10 Tricep Pressdowns…

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Training Log
18

Aug

2008

Squat

Week 1 of 8 – NASA Unequipped Nationals Training Cycle Week 1 of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 275×5 320×5…

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Training Log
13

Aug

2008

ME BP

Super Set Illegal Wide BP – 135x3x10 CG BP – 135x3x10 Pullups – 3×5 Super Set Cable Overhead Tricep Ext. – 100x3x20 Hammer Curls –…

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