Bench Press
Bench Press (ea. rep paused) 45×5 135×5 205×5 235×5 270×8 Dumbbell Incline Bench Press – 50x4x15 Military Press – 95x3x5 Pullups – 3×10 Tricep Pressdowns…
Hacker | Teacher | Mentor | Speaker
Bench Press (ea. rep paused) 45×5 135×5 205×5 235×5 270×8 Dumbbell Incline Bench Press – 50x4x15 Military Press – 95x3x5 Pullups – 3×10 Tricep Pressdowns…
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