Squat
Week 7 of 8 – NASA Unequipped Nationals Training Cycle Week 7 of Jim Wendler’s 5/3/1 program Mobility Work Squat 135×5 225×5 330×5 375×3 420×5
Deadlift
Deadlift 225×5 315×3 405×3 465×3 520×6
Bench Press
Bench Press (ea. rep paused) 135×5 230×3 260×3 295×6 Cambered Bar Bench Press – 225x3x5 Neutral Grip Military Press w/Czech bar – 125x3x5 Super Set…
Cardio & Stretching
AM bodyweight 246lbs Semi Recumbent Bike – 15 min. Stretching
Squat
Week 6 of 8 – NASA Unequipped Nationals Training Cycle Week 6 of Jim Wendler’s 5/3/1 program Mobility Work Squat 135×5 225×5 305×3 355×3 395×6
Deadlift
Deadlift 225×5 315×3 370×5 430×5 495×10
Cardio
AM bodyweight 241lbs Semi Recumbent Bike – 15 min.
Bench Press
Bench Press (ea. rep paused) 45×5 135×5 210×5 245×5 275×10 Close Grip Bench Press 225x2x8 225×10 Cable Crossovers – 60x3x10 KB Rows – 106x5x10 Power…
Cardio & Stretching
AM bodyweight 242lbs Semi Recumbent Bike – 15 min. Stretching
Cardio
AM bodyweight 244lbs Semi Recumbent Bike – 15 min.
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