Bench Press
Bench Press (ea. rep paused) 45×5 135×5 210×5 245×5 275×10 Close Grip Bench Press 225x2x8 225×10 Cable Crossovers – 60x3x10 KB Rows – 106x5x10 Power…
Cardio & Stretching
AM bodyweight 242lbs Semi Recumbent Bike – 15 min. Stretching
Hacker | Teacher | Mentor | Speaker
Bench Press (ea. rep paused) 45×5 135×5 210×5 245×5 275×10 Close Grip Bench Press 225x2x8 225×10 Cable Crossovers – 60x3x10 KB Rows – 106x5x10 Power…
AM bodyweight 242lbs Semi Recumbent Bike – 15 min. Stretching
Recent Comments