Week 5 of 8 – NASA Unequipped Nationals Training Cycle Week 5 of Jim Wendler’s 5/3/1 program Mobility Work Squat 45x2x5 135×5 225×5 285×5 330×5…

Deadlift 135×3 225×3 335×5 365×5 405×5 Roller Rev. Hyper – 180x3x10 45° Leg Raise – 3×20 Mobility Work 4-Way Hip Circuit w/mini band – 1×20…

Bench Press (ea. rep paused) 45×5 135×5 190×5 205×5 220×5 Dips – 4×10 Circuit Rear Delt Raise – 25x2x10 DB Laterals – 25x2x10 DB Front…

Week 4 of 8 – NASA Unequipped Nationals Training Cycle Week 4 of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 255×5 275×5…

Mobility Work Deadlift 225×5 315×3 420×5

Bench Press (ea. rep paused) 45×5 135×5 235×5 270×3 300×5 Partial Bench Press (bottom half of ROM) – 225x2x10 Close Grip Bench Press – 225x3x8…

Week 3 of 8 – NASA Unequipped Nationals Training Cycle Week 3 of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 315×5 360×3…