Deadlift
Mobility Work Deadlift 225×5 315×3 385×5 445×5 500×8
Bench Press
Bench Press (ea. rep paused) 45×5 135×5 225×5 250×5 285×9 3 Board Press (POR) – 315x3x5 Super Set Incline DB Bench Press w/neutral grip –…
Squat
Week 1 of 12 – NASA Natural Nationals Training Cycle 3rd Wave of Jim Wendler’s 5/3/1 program Mobility Work Squat 135×5 225×5 295×5 340×5 385×10
2008 NASA Unequipped Nationals
I would like to thank Adam for his help and support at the meet. One might think that you wouldn’t need a handler at a…
Accessory Work
GHR – 3×10 45° Hypers – 3×10 Pulldown Abs – 3×10 Adductors w/light band – 2×20
Bench Press (deload)
Bench Press (ea. rep paused) 45×5 135×5 185×5 225×10 Pulldowns w/fat neutral grip bar – 160x2x10, 180×10 Band pull aparts w/ mini band – 2×30…
Squat (deload)
Week 8 of 8 – NASA Unequipped Nationals Training Cycle Week 8 of Jim Wendler’s 5/3/1 program Mobility Work Squat 135×5 225×5 315x2x5 45° Hypers…
NASA Unequipped Nationals training cycle winding down
My training for NASA Unequipped Nationals is winding down. This also marks my seventh week on the 5/3/1 program and my second wave. Next week…
Deadlift
Deadlift 225×3 315×3 435×5 495×3
Bench Press
Bench Press (ea. rep paused) 135×5 245×5 275×3 315×5 Cambered Bar Bench Press – 225x3x5 Dips – 3×10 Neutral Grip Military Press w/Czech bar –…
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