Bench Press
Bench Press (ea. rep paused) 45×5 135×5 225×5 260×5 295×10 Close Grip Bench Press 245x2x10 265×10 DB Incline Bench Press 70×10 80×10 90×10 Dips –…
Squat & Deadlift
Week 5 of 12 – NASA Natural Nationals Training Cycle 4th Wave of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 315×5 345×5…
Deadlift (deload)
45° Hypers – 3×10 GHR – 3×10 I decide to take a break from deadlifting tonight. I didn’t feel beat up, I just didn’t want…
Bench Press (deload)
Bench Press (ea. rep paused) 45×5 135×5 235x3x5 Pullups – 3×10 Pressdowns w/fat bar – 100x3x15 Super Set Hammer Curls – 40x3x10 DB Curls –…
Squat (deload)
Week 4 of 12 – NASA Natural Nationals Training Cycle 3rd Wave of Jim Wendler’s 5/3/1 program Squat 45×5 135×5 225×5 315x2x5 Let Extensions 90×10…
USAPL Raw 242lbs 40-44 National Records
I just found out today that I set the raw national records for the squat, bench press, deadlift and total for the 242lbs 40-44 division…
Deadlift
Mobility Work Deadlift 135×5 225×5 315×3 405×3 440×5 500×3 560×6
Bench Press
Bench Press (ea. rep paused) 45×5 135×5 225×5 250×5 285×3 320×5 Close Grip Bench Press – 225x3x10 DB Incline Bench Press 60×15 70×15 70×10 Pulldowns…
Squat
Week 3 of 12 – NASA Natural Nationals Training Cycle 3rd Wave of Jim Wendler’s 5/3/1 program Mobility Work Squat 135×5 225×5 315×3 340×5 385×3…
Deadlift
Mobility Work Deadlift 135×5 225×5 315×3 415×3 470×3 530×5
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