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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
26

Nov

2008

Bench Press

Bench Press (ea. rep paused) 45×5 135×5 225×5 260×5 295×10 Close Grip Bench Press 245x2x10 265×10 DB Incline Bench Press 70×10 80×10 90×10 Dips –…

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Training Log
24

Nov

2008

Squat & Deadlift

Week 5 of 12 – NASA Natural Nationals Training Cycle 4th Wave of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 315×5 345×5…

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Training Log
21

Nov

2008

Deadlift (deload)

45° Hypers – 3×10 GHR – 3×10 I decide to take a break from deadlifting tonight. I didn’t feel beat up, I just didn’t want…

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Training Log
19

Nov

2008

Bench Press (deload)

Bench Press (ea. rep paused) 45×5 135×5 235x3x5 Pullups – 3×10 Pressdowns w/fat bar – 100x3x15 Super Set Hammer Curls – 40x3x10 DB Curls –…

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Training Log
17

Nov

2008

Squat (deload)

Week 4 of 12 – NASA Natural Nationals Training Cycle 3rd Wave of Jim Wendler’s 5/3/1 program Squat 45×5 135×5 225×5 315x2x5 Let Extensions 90×10…

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Training Log
17

Nov

2008

USAPL Raw 242lbs 40-44 National Records

I just found out today that I set the raw national records for the squat, bench press, deadlift and total for the 242lbs 40-44 division…

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Training Log
14

Nov

2008

Deadlift

Mobility Work Deadlift 135×5 225×5 315×3 405×3 440×5 500×3 560×6

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Training Log
12

Nov

2008

Bench Press

Bench Press (ea. rep paused) 45×5 135×5 225×5 250×5 285×3 320×5 Close Grip Bench Press – 225x3x10 DB Incline Bench Press 60×15 70×15 70×10 Pulldowns…

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Training Log
10

Nov

2008

Squat

Week 3 of 12 – NASA Natural Nationals Training Cycle 3rd Wave of Jim Wendler’s 5/3/1 program Mobility Work Squat 135×5 225×5 315×3 340×5 385×3…

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Training Log
07

Nov

2008

Deadlift

Mobility Work Deadlift 135×5 225×5 315×3 415×3 470×3 530×5

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