Bench Press
Elliptical Trainer – 10 min. Bench Press (ea. rep paused) 45×5 135×5 250×3 285×3 320×9 Close Grip Bench Press 315x2x5 315×8 Incline DB Bench Press…
Stretching/AM Bodyweight
AM Bodyweight = 257.5lbs Stretching
AM Bodyweight
AM Bodyweight = 259lbs
Squat
Week 10 of 12 – NASA Natural Nationals Training Cycle 5th Wave of Jim Wendler’s 5/3/1 program Elliptical Trainer – 10 min. Mobility Work Squat…
Stretching/Diet starts today
AM Bodyweight = 261lbs Stretching I started my diet today. I have 18.5lbs to loose before NASA Natural Nationals on January 25.
Deadlift
Mobility Work Deadlift 135×5 225×3 315×3 405×5 460×5 520×11
Bench Press
Bench Press (ea. rep paused) 45×5 135×5 230×5 265×5 300×11 Close Grip Bench Press 275×8 305×8 315×5 DB Incline Bench Press – 90x3x8 Bent Over…
Squat
Week 9 of 12 – NASA Natural Nationals Training Cycle 5th Wave of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 315×5 355×5…
Deadlift (deload)
45° Hypers – 3×10 GHR – 3×10 Leg Extensions – 80x3x10 Leg Press Calf Raise – 210x3x20 Pulldown Abs – 90×60 This completes my deload…
Bench Press (deload)
Bench Press (ea. rep paused) 45×5 135×5 245x3x5 Cable Cross Overs – 100x3x10 Tricep Pressdowns – 140x2x10 Pulldowns w/multi grip bar (no rest between grip…
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