Skip to content
  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School
  • Home
  • Whoami
  • Classes
  • Speaking
  • Pwn School

The Hacker Maker

Hacker | Teacher | Mentor | Speaker

  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School

  • Home
  • 2008
  • December
Training Log
31

Dec

2008

Bench Press

Elliptical Trainer – 10 min. Bench Press (ea. rep paused) 45×5 135×5 250×3 285×3 320×9 Close Grip Bench Press 315x2x5 315×8 Incline DB Bench Press…

Read More
Training Log
31

Dec

2008

Stretching/AM Bodyweight

AM Bodyweight = 257.5lbs Stretching

Read More
Training Log
30

Dec

2008

AM Bodyweight

AM Bodyweight = 259lbs

Read More
Training Log
29

Dec

2008

Squat

Week 10 of 12 – NASA Natural Nationals Training Cycle 5th Wave of Jim Wendler’s 5/3/1 program Elliptical Trainer – 10 min. Mobility Work Squat…

Read More
Training Log
29

Dec

2008

Stretching/Diet starts today

AM Bodyweight = 261lbs Stretching I started my diet today. I have 18.5lbs to loose before NASA Natural Nationals on January 25.

Read More
Training Log
26

Dec

2008

Deadlift

Mobility Work Deadlift 135×5 225×3 315×3 405×5 460×5 520×11

Read More
Training Log
24

Dec

2008

Bench Press

Bench Press (ea. rep paused) 45×5 135×5 230×5 265×5 300×11 Close Grip Bench Press 275×8 305×8 315×5 DB Incline Bench Press – 90x3x8 Bent Over…

Read More
Training Log
22

Dec

2008

Squat

Week 9 of 12 – NASA Natural Nationals Training Cycle 5th Wave of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 315×5 355×5…

Read More
Training Log
19

Dec

2008

Deadlift (deload)

45° Hypers – 3×10 GHR – 3×10 Leg Extensions – 80x3x10 Leg Press Calf Raise – 210x3x20 Pulldown Abs – 90×60 This completes my deload…

Read More
Training Log
17

Dec

2008

Bench Press (deload)

Bench Press (ea. rep paused) 45×5 135×5 245x3x5 Cable Cross Overs – 100x3x10 Tricep Pressdowns – 140x2x10 Pulldowns w/multi grip bar (no rest between grip…

Read More

Posts navigation

Page 1 Page 2 NextNext page

Recent Posts

  • Monday Session
  • Saturday Session
  • Monday Session
  • Friday Session
  • Wednesday Session

Recent Comments

    Archives

    • February 2011
    • January 2011
    • December 2010
    • November 2010
    • October 2010
    • September 2010
    • August 2010
    • July 2010
    • June 2010
    • May 2010
    • April 2010
    • March 2010
    • October 2009
    • July 2009
    • March 2009
    • January 2009
    • December 2008
    • November 2008
    • October 2008
    • September 2008
    • August 2008
    • July 2008
    • June 2008
    • May 2008
    • April 2008
    • March 2008
    • February 2008
    • January 2008
    • December 2007
    • November 2007
    • October 2007
    • September 2007
    • August 2007
    • July 2007
    • June 2007
    • May 2007
    • April 2007
    • March 2007
    • February 2007
    • January 2007
    • December 2006
    • November 2006
    • October 2006
    • September 2006
    • August 2006
    • July 2006
    • June 2006
    • May 2006
    • April 2006
    • March 2006
    • February 2006
    • January 2006
    • December 2005
    • November 2005
    • October 2005
    • September 2005
    • August 2005
    • July 2005
    • June 2005
    • May 2005
    • April 2005
    • March 2005
    • February 2005
    • January 2005
    • December 2004
    • November 2004
    • October 2004
    • September 2004
    • August 2004
    • July 2004
    • June 2004
    • May 2004
    • April 2004
    • February 2004

    Categories

    • Training Log

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Follow Us

    • LinkedIn
    • Twitter
    Copyright © All Rights Reserved. Proudly powered by WordPress | Bizplan Theme by Keon Themes