2009 NASA Natural Nationals
I weighed in at 243.9lbs and competed in the unequipped 275lbs division. Squat 1st Attempt – 501.55lbs 2nd Attempt – 551.15lbs 3rd Attempt – 578.7lbs…
AM Bodyweight
AM Bodyweight = 252lbs
AM Bodyweight
AM Bodyweight = 253.5lbs
AM Bodyweight
AM Bodyweight = 254.5lbs
Deadlift
Mobility Work Deadlift 135×5 225×5 315×3 405×3 425×3 520×3 550×8
Stretching/AM Bodyweight
AM Bodyweight = 255lbs Stretching
AM Bodyweight
AM bodyweight = 255.5lbs I am down 5.5lbs from Monday. I have a little over 3 weeks to drop 13lbs. As long as I stay…
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