Deadlift
Deadlift 135×5 225×5 315×3 405×3 465×3
Cardio
AM body weight = 246 Semi Recumbent Bike 20 min.
Cardio
AM body weight = 246 Semi Recumbent Bike 20 min.
Bench Press
Brickhouse Gym – Denton, TX Bench Press (paused) 45×10 135×5 225×5 240×3 275×3 310×6 RPE 10 Soft Touch 3 Board Press 315×5 335×5 355×5 3…
Cardio
AM body weight = 247 Semi Recumbent Bike 20 min.
Cardio
AM body weight = 249 Semi Recumbent Bike 20 min.
Squat
Week 6 of 16 week training cycle for USAPL Raw Nationals Static stretching (lower body) Foam roller and softball (lower body) Squat 45×5 135×5 225×5…
Deadlift
Deadlift 135×5 225×5 315×5 375×5 415×5
Cardio
AM body weight = 247.5 Semi Recumbent Bike 20 min.
Cardio
AM body weight = 246.5 Semi Recumbent Bike 30 min.
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