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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
30

Apr

2010

Deadlift

Deadlift 135×5 225×5 315×3 405×3 465×3

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Training Log
30

Apr

2010

Cardio

AM body weight = 246 Semi Recumbent Bike 20 min.

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Training Log
29

Apr

2010

Cardio

AM body weight = 246 Semi Recumbent Bike 20 min.

Read More
Training Log
28

Apr

2010

Bench Press

Brickhouse Gym – Denton, TX Bench Press (paused) 45×10 135×5 225×5 240×3 275×3 310×6 RPE 10 Soft Touch 3 Board Press 315×5 335×5 355×5 3…

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Training Log
28

Apr

2010

Cardio

AM body weight = 247 Semi Recumbent Bike 20 min.

Read More
Training Log
27

Apr

2010

Cardio

AM body weight = 249 Semi Recumbent Bike 20 min.

Read More
Training Log
26

Apr

2010

Squat

Week 6 of 16 week training cycle for USAPL Raw Nationals Static stretching (lower body) Foam roller and softball (lower body) Squat 45×5 135×5 225×5…

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Training Log
23

Apr

2010

Deadlift

Deadlift 135×5 225×5 315×5 375×5 415×5

Read More
Training Log
23

Apr

2010

Cardio

AM body weight = 247.5 Semi Recumbent Bike 20 min.

Read More
Training Log
14

Apr

2010

Cardio

AM body weight = 246.5 Semi Recumbent Bike 30 min.

Read More

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