2010 NASA South Texas State
Alvin, Texas May 29, 2010 I weighed in at 236.8lbs. Squat 1st Attempt – 474lbs 2nd Attempt – 524lbs 3rd Attempt – 562lbs miss Bench…
Weight Loss and Health Status Update
AM Body Weight = 238lbs I have lost 9.5lbs since Monday May 17 and my fast blood glucose levels have gone from 174 to 106….
Bench Press (deload)/Cardio
AM body weight = 239 Semi Recumbent Bike 20 min. Push ups – 1×50 Band Press-downs w/light band – 1×50 Band Rows w/light band –…
Cardio
AM body weight = 240 Semi Recumbent Bike 20 min.
Squat
Static stretching (lower body) Squat 45×10 135x2x5 225×5 315×2
Cardio
AM body weight = 240.5 Semi Recumbent Bike 20 min.
USAPL Raw Nationals Update
I decided on Friday to not compete at USAPL Raw Nationals. This is due to changing my focus to my health and the weight loss…
Deadlift
Deadlift 135×5 225×5 315x2x5 Circuit A1) BW Lunges – 3×15 A2) 45° Back Raise – 3×15 A3) Glute Bridge – 3×15
Cardio
AM body weight = 241.5 Semi Recumbent Bike 20 min.
Cardio
AM body weight = 244.5 Semi Recumbent Bike 20 min.
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