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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
29

May

2010

2010 NASA South Texas State

Alvin, Texas May 29, 2010 I weighed in at 236.8lbs. Squat 1st Attempt – 474lbs 2nd Attempt – 524lbs 3rd Attempt – 562lbs miss Bench…

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Training Log
28

May

2010

Weight Loss and Health Status Update

AM Body Weight = 238lbs I have lost 9.5lbs since Monday May 17 and my fast blood glucose levels have gone from 174 to 106….

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Training Log
26

May

2010

Bench Press (deload)/Cardio

AM body weight = 239 Semi Recumbent Bike 20 min. Push ups – 1×50 Band Press-downs w/light band – 1×50 Band Rows w/light band –…

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Training Log
25

May

2010

Cardio

AM body weight = 240 Semi Recumbent Bike 20 min.

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Training Log
24

May

2010

Squat

Static stretching (lower body) Squat 45×10 135x2x5 225×5 315×2

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Training Log
24

May

2010

Cardio

AM body weight = 240.5 Semi Recumbent Bike 20 min.

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Training Log
24

May

2010

USAPL Raw Nationals Update

I decided on Friday to not compete at USAPL Raw Nationals. This is due to changing my focus to my health and the weight loss…

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Training Log
21

May

2010

Deadlift

Deadlift 135×5 225×5 315x2x5 Circuit A1) BW Lunges – 3×15 A2) 45° Back Raise – 3×15 A3) Glute Bridge – 3×15

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Training Log
21

May

2010

Cardio

AM body weight = 241.5 Semi Recumbent Bike 20 min.

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Training Log
20

May

2010

Cardio

AM body weight = 244.5 Semi Recumbent Bike 20 min.

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