Bench Press
Close Grip Bench Press (POR) 135×5 225×5 275×5 285×5 295×5 RPE 10 Pull-ups – 3×5 Circuit A1) DB Front Raise – 20x3x10 A2) DB Lateral…
AM Body Weight
AM body weight = 232
Cardio
AM body weight = 232.5 Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals / 3 min. cool down Tabata interval = 20…
Upper and Lower Circuits
Circuit A1) KB Front Squats – 70x3x10 A2) KB Swings – 70x3x10 A3) Standing Abs – 110x3x20 A4) 45° Back Raise – 3×20 A5) Push…
AM Body Weight
AM body weight = 233.5 My weight was up a little from my Saturday carb load/refeed.
AM Body Weight
AM body weight = 230
Squat
Static stretching (lower body) Foam roller (lower body) Squat 45×5 135×5 225×5 315×3
AM Body Weight
AM body weight = 231
Cardio
AM body weight = 231.5 Semi Recumbent Bike – 5 min. warm-up / 8 Tabata intervals / 5 min. cool down Tabata interval = 20…
Bench Press
Bench Press (paused) 135×5 225×5 275×5 295×5 RPE 9 Close Grip Bench Press (POR) 225×12 RPE 10 225×8 RPE 10 Neutral Grip Lat Pull-downs w/5…
Recent Comments