Bench Press
Hammer Strength Incline Chest Press – 225x3x10 Dips – 3×10 Super Set Pec Deck – 120x3x10 Pec Deck Rear Delts – 120x3x10 CSR – 200x3x10…
Squat
Squat 45×5 135×5 225x5x5x5 Wide Stance GM – 135x3x10 Front Squat – 135x3x10
Circuit Training
Circuit DB Lunge – 50x3x10 Push Ups – 3×10 45° Back Raise – 3×10 Chin Ups – 3×5 GHR Sit Ups – 3×20
AM Body Weight
AM Body Weight = 224 Down another pound. The new diet is working great. One thing for sure, you don’t get hungry on this diet….
AM Body Weight
AM Body Weight = 225 Down another pound this morning. Luke Leaman is helping me with my nutrition program. Luke had me switch to a…
AM Body Weight
AM Body Weight = 226 21.5lbs lost since May 17.
Squat
Wide Stance GM – 135x5x10 Front Squat 135×10 185x2x5 Circuit A1) Glute Bridge – 3×15 A2) Fire Hydrants – 3×10 A3) 45° Hypers – 3×20…
Cardio
AM body weight = 231 Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 6 / 3 min. cool down…
AM Body Weight
AM Body Weight = 228
Squat
Squat 45×5 135×5 225×5 275×5 315×5
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