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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
26

Oct

2010

Angiogram

I had an angiogram this morning. I had a stress test last week and due to having extra heart beats, it caused anomalies in my…

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Training Log
22

Oct

2010

Friday PM Session

Bench Press (paused) 45×5 135×5 205×5 246×4 285×6 310x3x5

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Training Log
22

Oct

2010

Friday AM Session

Static Stretching (lower body) Squat 45×5 135×5 250×5 300×5 350×5 375x3x3

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Training Log
21

Oct

2010

Accessory

Neutral Grip Chin-ups – 3×10 Javelin Press – 50x3x10 Two Arm DB Rows – 100x2x10

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Training Log
20

Oct

2010

Wednesday PM Session

Bench Press (paused) 45×5 135×5 205×5 245×4 285×6 310×4 330×2 310×4 295×6 245×5 205×7 Last week up moved my training max on the bench press…

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Training Log
20

Oct

2010

Wednesday AM Session

Static Stretching (lower body) Glute Activation Deadlift 135×5 225×5 300 360 420×3

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Training Log
19

Oct

2010

Accessory & Cardio

Neutral Grip Chin-ups – 3×8 Log Press – 126x3x10 Elliptical Trainer – 8 Tabata intervals Tabata interval = 20 sec. all out effort followed by…

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Training Log
18

Oct

2010

Monday Session

Static Stretching (lower body) Squat 45×5 135×5 250×5 300×4 350×6 375x3x5

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Training Log
13

Oct

2010

Wednesday Session

Static Stretching (lower body) 225×5 315×5 365×3 405×3

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Training Log
12

Oct

2010

Tuesday Session

Squat 45×5 135×5 250×5 300×4 350×3 375x4x3

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