Angiogram
I had an angiogram this morning. I had a stress test last week and due to having extra heart beats, it caused anomalies in my…
Friday PM Session
Bench Press (paused) 45×5 135×5 205×5 246×4 285×6 310x3x5
Friday AM Session
Static Stretching (lower body) Squat 45×5 135×5 250×5 300×5 350×5 375x3x3
Accessory
Neutral Grip Chin-ups – 3×10 Javelin Press – 50x3x10 Two Arm DB Rows – 100x2x10
Wednesday PM Session
Bench Press (paused) 45×5 135×5 205×5 245×4 285×6 310×4 330×2 310×4 295×6 245×5 205×7 Last week up moved my training max on the bench press…
Wednesday AM Session
Static Stretching (lower body) Glute Activation Deadlift 135×5 225×5 300 360 420×3
Accessory & Cardio
Neutral Grip Chin-ups – 3×8 Log Press – 126x3x10 Elliptical Trainer – 8 Tabata intervals Tabata interval = 20 sec. all out effort followed by…
Monday Session
Static Stretching (lower body) Squat 45×5 135×5 250×5 300×4 350×6 375x3x5
Wednesday Session
Static Stretching (lower body) 225×5 315×5 365×3 405×3
Tuesday Session
Squat 45×5 135×5 250×5 300×4 350×3 375x4x3
Recent Comments