Tuesday Session
Deadlift 225×5 315×5 405×3 455×1 <– add belt 495×1 550×1 I worked up to my deadlift opener tonight.
Monday Session
Static Stretching (lower body) Squat 45×5 135×5 225×5 315×5 365×3 <– add belt 405×3 455×3 Bench Press (paused) 45×5 135×5 225×5 315×5 365×5 I decided…
Friday Session
SSB Parallel Box Squat (15.5″ box) 155×5 245×5 335×5 385×5 425×5
Wednesday Session
Deadlift 135×5 225×5 315×5 405×5 455×3
Tuesday Session
Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 330x5x3 5 Board Press 365×5 405×5 425×4
Monday Session
Static Stretching (lower body) Squat 135×5 250×5 300×5 350×5
Friday Session
Squat 45×5 135×5 225×5 275×5 315×5 375x3x5
Accessory
A1. Neutral Grip Chin-ups – 2×8 A2. Pull-ups – 2×8
Cardiologist Follow Up
I had a follow up appointment with my cardiologist today. Prior to this and right after my angiogram I was told by the cardiologist that…
Wednesday Session
Bench Press (paused) 45×5 135×5 205×5 245×4 285×6 310×4 330×2 310×4 285×10 Deadlift 135×5 225×5 315×5 365×5 405×5 420×5
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