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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
30

Nov

2010

Tuesday Session

Deadlift 225×5 315×5 405×3 455×1 <– add belt 495×1 550×1 I worked up to my deadlift opener tonight.

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Training Log
29

Nov

2010

Monday Session

Static Stretching (lower body) Squat 45×5 135×5 225×5 315×5 365×3 <– add belt 405×3 455×3 Bench Press (paused) 45×5 135×5 225×5 315×5 365×5 I decided…

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Training Log
26

Nov

2010

Friday Session

SSB Parallel Box Squat (15.5″ box) 155×5 245×5 335×5 385×5 425×5

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Training Log
24

Nov

2010

Wednesday Session

Deadlift 135×5 225×5 315×5 405×5 455×3

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Training Log
23

Nov

2010

Tuesday Session

Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 330x5x3 5 Board Press 365×5 405×5 425×4

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Training Log
22

Nov

2010

Monday Session

Static Stretching (lower body) Squat 135×5 250×5 300×5 350×5

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Training Log
19

Nov

2010

Friday Session

Squat 45×5 135×5 225×5 275×5 315×5 375x3x5

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Training Log
18

Nov

2010

Accessory

A1. Neutral Grip Chin-ups – 2×8 A2. Pull-ups – 2×8

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Training Log
18

Nov

2010

Cardiologist Follow Up

I had a follow up appointment with my cardiologist today. Prior to this and right after my angiogram I was told by the cardiologist that…

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Training Log
17

Nov

2010

Wednesday Session

Bench Press (paused) 45×5 135×5 205×5 245×4 285×6 310×4 330×2 310×4 285×10 Deadlift 135×5 225×5 315×5 365×5 405×5 420×5

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