Friday Session
Static Stretching (lower body) Squat 135×5 250×5 300×5 350×5 <– add belt 405×8 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 330x2x5
Wednesday Session
Deficit Deadlift (3 inch deficit) 135×5 225×5 315×5 365x5x5 SSB Close Stance Pause Squats 155×5 205x3x5 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 310×5…
Tuesday Session
Neutral Grip Bar Overhead Press – 125x3x10 Neutral Grip Chin-ups – 3×8
Monday Session
Static Stretching (lower body) Squat 135×5 250×5 300×5 350×5 <– add belt 405x2x5 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 330x2x5
Thursday Session
Static Stretching (lower body) Squat 45×5 135×5 250×5 300×5 350×5 375×5 <– add belt 375×10 Bench Press (POR) 45×5 135×5 225x2x10
Wednesday Session
Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 310×4 330×3 310×3 285×5 Deficit Deadlifts (3 inch deficit) 225×5 315x5x5
Tuesday Session
Neutral Grip Bar Overhead Press – 125x3x10 Neutral Grip Chin-ups – 3×8
Monday Session
Static Stretching (lower body) Squat 45×5 135×5 250×5 300×5 350×5 375x5x3 <– add belt RDL – 225x3x5 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5…
2010 USAPL Holiday Classic
Authentic Strength and Performance Center – Carrollton, Texas Body Weight = 249.1lbs Squat 1st – 451.7lbs 2nd – 512.5lbs Masters 1B (45-49) 275 record 3rd…
Wednesday Session
Neutral Grip Bar Overhead Press – 120x3x10 Neutral Grip Chin-ups – 3×8
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