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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Training Log
31

Dec

2010

Friday Session

Static Stretching (lower body) Squat 135×5 250×5 300×5 350×5 <– add belt 405×8 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 330x2x5

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Training Log
29

Dec

2010

Wednesday Session

Deficit Deadlift (3 inch deficit) 135×5 225×5 315×5 365x5x5 SSB Close Stance Pause Squats 155×5 205x3x5 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 310×5…

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Training Log
28

Dec

2010

Tuesday Session

Neutral Grip Bar Overhead Press – 125x3x10 Neutral Grip Chin-ups – 3×8

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Training Log
27

Dec

2010

Monday Session

Static Stretching (lower body) Squat 135×5 250×5 300×5 350×5 <– add belt 405x2x5 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 330x2x5

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Training Log
23

Dec

2010

Thursday Session

Static Stretching (lower body) Squat 45×5 135×5 250×5 300×5 350×5 375×5 <– add belt 375×10 Bench Press (POR) 45×5 135×5 225x2x10

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Training Log
22

Dec

2010

Wednesday Session

Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 310×4 330×3 310×3 285×5 Deficit Deadlifts (3 inch deficit) 225×5 315x5x5

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Training Log
21

Dec

2010

Tuesday Session

Neutral Grip Bar Overhead Press – 125x3x10 Neutral Grip Chin-ups – 3×8

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Training Log
20

Dec

2010

Monday Session

Static Stretching (lower body) Squat 45×5 135×5 250×5 300×5 350×5 375x5x3 <– add belt RDL – 225x3x5 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5…

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Training Log
11

Dec

2010

2010 USAPL Holiday Classic

Authentic Strength and Performance Center – Carrollton, Texas Body Weight = 249.1lbs Squat 1st – 451.7lbs 2nd – 512.5lbs Masters 1B (45-49) 275 record 3rd…

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Training Log
01

Dec

2010

Wednesday Session

Neutral Grip Bar Overhead Press – 120x3x10 Neutral Grip Chin-ups – 3×8

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