Friday Session
Static Stretching (lower body) Bench Press (paused) 45×5 135×5 205×5 245×4 285×3 310x3x5 SSB Squat 65×5 155×5 245×5 335×5 385×5 425×5
Hacker | Teacher | Mentor | Speaker
Static Stretching (lower body) Bench Press (paused) 45×5 135×5 205×5 245×4 285×3 310x3x5 SSB Squat 65×5 155×5 245×5 335×5 385×5 425×5
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