Wednesday Session
Javelin Press – 40x5x10 Neutral Grip Chin-ups – 4×10 Hammer Curls – 40x2x20 Tricep Press-downs w/light band – 3×30
Hacker | Teacher | Mentor | Speaker
Javelin Press – 40x5x10 Neutral Grip Chin-ups – 4×10 Hammer Curls – 40x2x20 Tricep Press-downs w/light band – 3×30
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