Monday Session
Warm-up A1. Lying Leg Kick – 2×10 Each Leg A2. Single Leg Glute Bridge w/Opposing Leg Bent – 2×10 A3. X-Band Walks – 2x 10…
Hacker | Teacher | Mentor | Speaker
Warm-up A1. Lying Leg Kick – 2×10 Each Leg A2. Single Leg Glute Bridge w/Opposing Leg Bent – 2×10 A3. X-Band Walks – 2x 10…
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