Author: Phillip Wylie

Static Stretching (lower body) Squat 45×5 135×5 225×5 315×3 405×3 455×3

Bench Press (paused) 45×5 135×5 205×5 245×5 285×4 310x2x3 330×3 350×2 330×4 310×4 285×4

Neutral Grip Chin-ups – 3×10 Cable Rows – 120x5x10

Static Stretching (lower body) Squat 135×5 250×5 325×5 375×3 425x5x2 <– add belt Bench Press (paused) 45×5 135×5 205×5 265×4 310×3 350x3x2 350×3

Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 310×5 330×4 350×2 310×5 285×5 Neutral Grip Bar Overhead Press – 125x3x10 Neutral Grip Chin-ups – 3×10

Deficit Deadlift (3 inch deficit) 135×5 225×5 315×5 405x3x5 <– add belt SSB Close Stance Pause Squats 155×5 205×3 245×3 335×3 Ab Wheel In Push-up…

Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 330x4x3

Static Stretching (lower body) Squat 135×5 250×5 300×5 350×5 405x5x3 <– add belt DB Lunges – 75x3x5

Static Stretching (lower body) Squat 135×5 250×5 300×5 350×5 <– add belt 405×8 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 330x2x5

Deficit Deadlift (3 inch deficit) 135×5 225×5 315×5 365x5x5 SSB Close Stance Pause Squats 155×5 205x3x5 Bench Press (paused) 45×5 135×5 205×5 245×5 285×5 310×5…