Accessory & Cardio
Neutral Grip Chin-ups – 3×8 Log Press – 126x3x10 Elliptical Trainer – 8 Tabata intervals Tabata interval = 20 sec. all out effort followed by…
Accessory & Cardio
A1. Two Arm DB Rows – 100x4x10 A2. DB Shrugs – 100x4x10 B1. Band Rows w/light band – 3×10 B2. Band Upright Rows w/light band…
Cardio
Elliptical Trainer – 2 min. warm-up / 8 Tabata intervals Tabata interval = 20 sec. all out effort followed by 10 sec. rest period
Cardio
Elliptical Trainer – 2 min. warm-up / 8 Tabata intervals Tabata interval = 20 sec. all out effort followed by 10 sec. rest period
Accessory & Cardio
Log Clean and Press – 126x3x5 Log Overhead Press – 126x3x8 Neutral Grip Chin-ups 20x2x5 bwx2x5 Fat DB Handle Static Holds – x3 10 sec….
Cardio
Elliptical Trainer – 2 min. warm-up / 8 Tabata intervals Tabata interval = 20 sec. all out effort followed by 10 sec. rest period
Cardio
Schwinn Airdyne – 2 min. warm-up / 8 Tabata intervals Tabata interval = 20 sec. all out effort followed by 10 sec. rest period
Accessory & Cardio
Pull-ups – 5×5 Neutral Grip Chin-ups – 5×5 BB Curls – 80x3x10 Elliptical Trainer – 30 min.
Cardio & Grip Work
Schwinn Airdyne – 2 min. warm-up / 8 Tabata intervals Tabata interval = 20 sec. all out effort followed by 10 sec. rest period One…
Cardio
Elliptical Trainer – 3 min. warm-up / 8 Tabata intervals @ resistance level 6 / 5 min. rest / 15 min. steady state cardio Tabata…
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