RE BP
Week 7 of 8 – USAPL Raw Nationals Training Cycle Incline BP – 225x3x5 Shoulder Press Machine – 110×10, 160x2x10 Dips – 3×10 Pullups –…
RE BP
Week 6 of 8 – USAPL Raw Nationals Training Cycle Super Set BP – 225x3x10 Pullups – 3×10 Super Set Dips – 3×10 Clay Lats…
RE BP
Week 5 of 8 – USAPL Raw Nationals Training Cycle BP – 275x3x5 CG BP – 225x2x10 Pullups – 3×10 Super Set DB Press –…
RE BP
Week 4 of 8 – USAPL Raw Nationals Training Cycle Shoulder Press Machine 100×10 150×10 200×10 250×10 Incline BP Machine – 130x3x10 Super Set Pec…
RE BP
Week 3 of 8 – USAPL Raw Nationals Training Cycle BP 135×5 185×5 225×5 275×5 285x2x5
RE BP
Week 2 of 8 – USAPL Raw Nationals Training Cycle BP (paused) – 275x3x5 Neutral Grip DB BP – 65x3x10 Neutral Grip Overhead Press –…
RE BP
Week 1 of 8 – USAPL Raw Nationals Training Cycle BP – 275x3x5 Super Set Pullups – 3×10 Dips – 3×10 Super Set DB Press…
DE BP
Week 15 of 15 – APF Masters Nationals Training Cycle DE BP w/doubled mini bands – 185x5x3 MM 3 Board Press 315x2x3 315×5 Rev. Grip…
DE BP
Week 14 of 15 – APF Masters Nationals Training Cycle DE BP w/doubled mini bands – 185x5x3 MM 3 Board Press 315×5 365×3 Tate Press…
DE BP
Week 13 of 15 – APF Masters Nationals Training Cycle DE 3 Board Floor Press w/tripled monster mini bands – 225x8x3 45° DB Incline BP…
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