Skip to content
  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School
  • Home
  • Whoami
  • Classes
  • Speaking
  • Pwn School

The Hacker Maker

Hacker | Teacher | Mentor | Speaker

  • Home
  • Whoami
  • Classes
  • Speaking
    • Pwning Web Apps
    • Web App Pentesting for Bug Hunters
    • Learning Resources
    • HouSecCon 2019
    • BSides Austin 2019
    • BSides DFW 2018
    • Slides & Videos
  • Pwn School

  • Home
  • DE SQ/DL
Training Log
24

Nov

2008

Squat & Deadlift

Week 5 of 12 – NASA Natural Nationals Training Cycle 4th Wave of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 315×5 345×5…

Read More
Training Log
07

Aug

2008

DE SQ

Mobility Work Hanging Plate SQ 135x2x5 185x3x5 Yoke Zercher SQ (standing on 6.5″ block to increase ROM) 225x3x5 Blast Strap Rows Regular Grip – 2×10…

Read More
Training Log
18

Jul

2008

DE SQ (deload)

Mobility Work GHR – 3×10 45° Hypers – 3×10 Hanging Leg Raise – 2×10 This was my last workout before USAPL Raw Nationals. I compete…

Read More
Training Log
03

Jul

2008

RE SQ

Mobility Work Box SQ (11 inch box) 45×5 135×5 225×5 315×2 365×3

Read More
Training Log
30

Jun

2008

ME SQ/DL

Rack Pulls Below Knees (2nd pin from bottom) 225×3 315×3 405×3

Read More
Training Log
12

Jun

2008

RE SQ/DL

Rack Pulls (just below knees) 135×5

Read More
Training Log
06

Jun

2008

RE SQ/DL

Mobility Work DL from 2 inch deficit 225×3 315×3 405×3

Read More
Training Log
30

May

2008

DE SQ/DL

DL off 7.5 inch blocks (bar below knees) 225×3 315×3 405×3 455×3 495x2x3 GM w/SSB – 155x2x5 Bulgarian SQ w/SSB – 65x3x8 Super Set GHR…

Read More
Training Log
23

May

2008

DE SQ

Mobility Work Super Set GHR – 3×10 45° Hypers – 3×10 Pulldown Abs – 88x3x10 CSR – 3 plates x3x10

Read More
Training Log
25

Apr

2008

DE SQ

Super Set GHR – 3×10 GHR sit-ups – 3×10 45° Hyper – 3×10

Read More

Posts navigation

Page 1 Page 2 … Page 19 NextNext page

Recent Posts

  • Monday Session
  • Saturday Session
  • Monday Session
  • Friday Session
  • Wednesday Session

Recent Comments

    Archives

    • February 2011
    • January 2011
    • December 2010
    • November 2010
    • October 2010
    • September 2010
    • August 2010
    • July 2010
    • June 2010
    • May 2010
    • April 2010
    • March 2010
    • October 2009
    • July 2009
    • March 2009
    • January 2009
    • December 2008
    • November 2008
    • October 2008
    • September 2008
    • August 2008
    • July 2008
    • June 2008
    • May 2008
    • April 2008
    • March 2008
    • February 2008
    • January 2008
    • December 2007
    • November 2007
    • October 2007
    • September 2007
    • August 2007
    • July 2007
    • June 2007
    • May 2007
    • April 2007
    • March 2007
    • February 2007
    • January 2007
    • December 2006
    • November 2006
    • October 2006
    • September 2006
    • August 2006
    • July 2006
    • June 2006
    • May 2006
    • April 2006
    • March 2006
    • February 2006
    • January 2006
    • December 2005
    • November 2005
    • October 2005
    • September 2005
    • August 2005
    • July 2005
    • June 2005
    • May 2005
    • April 2005
    • March 2005
    • February 2005
    • January 2005
    • December 2004
    • November 2004
    • October 2004
    • September 2004
    • August 2004
    • July 2004
    • June 2004
    • May 2004
    • April 2004
    • February 2004

    Categories

    • Training Log

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Follow Us

    • LinkedIn
    • Twitter
    Copyright © All Rights Reserved. Proudly powered by WordPress | Bizplan Theme by Keon Themes