Squat & Deadlift
Week 5 of 12 – NASA Natural Nationals Training Cycle 4th Wave of Jim Wendler’s 5/3/1 program Mobility Work Squat 45×5 135×5 225×5 315×5 345×5…
DE SQ
Mobility Work Hanging Plate SQ 135x2x5 185x3x5 Yoke Zercher SQ (standing on 6.5″ block to increase ROM) 225x3x5 Blast Strap Rows Regular Grip – 2×10…
DE SQ (deload)
Mobility Work GHR – 3×10 45° Hypers – 3×10 Hanging Leg Raise – 2×10 This was my last workout before USAPL Raw Nationals. I compete…
RE SQ
Mobility Work Box SQ (11 inch box) 45×5 135×5 225×5 315×2 365×3
ME SQ/DL
Rack Pulls Below Knees (2nd pin from bottom) 225×3 315×3 405×3
RE SQ/DL
Rack Pulls (just below knees) 135×5
RE SQ/DL
Mobility Work DL from 2 inch deficit 225×3 315×3 405×3
DE SQ/DL
DL off 7.5 inch blocks (bar below knees) 225×3 315×3 405×3 455×3 495x2x3 GM w/SSB – 155x2x5 Bulgarian SQ w/SSB – 65x3x8 Super Set GHR…
DE SQ
Mobility Work Super Set GHR – 3×10 45° Hypers – 3×10 Pulldown Abs – 88x3x10 CSR – 3 plates x3x10
DE SQ
Super Set GHR – 3×10 GHR sit-ups – 3×10 45° Hyper – 3×10
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