Accessory
A1. Neutral Grip Chin-ups – 2×8 A2. Pull-ups – 2×8
Accessory
A1. Log Press – 126x3x10 A2. Log Row – 126x3x10 Neutral Grip Chin-ups – 3×8
Accessory
Seated OHP – 95x5x10 SLDL – 225x3x10 Pendlay Rows – 225x3x5
Accessory
Static Stretching A1. Neutral Grip Chin-ups – 2×8 A2. Pull-ups – 2×8
Accessory
A1. Log Press – 126x3x10 A2. Log Row – 126x3x10 Neutral Grip Chin-ups – 3×8
Accessory
Neutral Grip Chin-ups – 3×10 Javelin Press – 50x3x10 Two Arm DB Rows – 100x2x10
Accessory & Cardio
Neutral Grip Chin-ups – 3×8 Log Press – 126x3x10 Elliptical Trainer – 8 Tabata intervals Tabata interval = 20 sec. all out effort followed by…
Upper & Lower Circuts (deload)
A1. KB Swings – 75x3x10 A2. Goblet Squats – 75x3x10 B1. DB Single Leg Deadlift – 50x3x10 B2. DB SHOP – 40x3x10 TRX Face Pulls…
Accessory
Neutral Grip Chin-ups – 3×10
Accessory & Cardio
A1. Two Arm DB Rows – 100x4x10 A2. DB Shrugs – 100x4x10 B1. Band Rows w/light band – 3×10 B2. Band Upright Rows w/light band…
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