AM Body Weight = 224
Down another pound. The new diet is working great. One thing for sure, you don’t get hungry on this diet. I am eating 1.5 grams of protein per pound of body weight. This is animal protein and not protein powder. I am only allowed protein powder post workout. I am going to have to split my meals up more since eating a pound of meat at a time can be be tough. When the next meal comes around I am not hungry.

Post Author: Phillip Wylie

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