Rotator Cuff Work – 2×20
Mini Band Pressdowns – 1×100
DE BP w/1 Board – 205x8x3
MM 5 Board Press – 365×5, 405×3, 405×5
Super Set
Fat V-Bar Lat Pulls – 4×12
DB Laterals – 4×12
My elbow hurt a little during speed bench. I iced it when I got home. The Metal Militia board pressed didn’t bother my elbow. I’m glad to be back training and I’m preparing for the APF Texas Cup in November. I was on vacation last week and I am well rested and ready to train.

Post Author: Phillip Wylie

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