Blast Strap Pushups – 2×20
Rotator Cuff – 2×20
Mini Band Pressdowns – 1×100
Floor Press (CG) +90lbs chains
bar x5
135×5
185×5
225×3
275×1
225×5
Tate Presses – 20x3x10
DB Rows – 100x3x10
Mini Band Rear Delts – 3×20
Green Band Kneeling Pulldown Abs – 3×15
Hammer Curls – 25x3x15
DB Wrist Curls (both directions) – 3×20
Mini Band Pressdowns – 1×100
Elbow started hurting during floor presses. Sunday was my first bench workout since I hurt my elbow a few weeks ago. I have been doing pressdowns with a mini band to rehab my elbow. I started doing wrist curls tonight. I am doing this along with adding grip and some other exercises to help prevent muscular imbalances to avoid injury. The other exercises I will be adding including grip work should help reduce and prevent elbow pain.

Post Author: Phillip Wylie

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