Stretching and Mobility
DE Box SQ w/SSB – 325x6x2
DL standing on blocks (no rest between blocks)
Floor 405×1
1 Block (1.5″ height) 405×1
2 Block (3″ height) 405×1
3 Block (4.5″ height) 405×1
4 Block (6″ height) 405×1
Floor 405×1
4 Block (6″ height) 495×1
4 Block (6″ height) 545×1
BB Rows
245×8
335×8
Super Set
GHR w/back of GHR raised 8″ – 3×10
Rev. Hypers – 3×10

Post Author: Phillip Wylie

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