Week 7 of 15 – APF Masters Nationals Training Cycle
BP
45×5
135×5
185×5
225×5
275x3x5 <-- paused each rep on last set MM 2 Board Press - 315x3x3 Neutral Grip BP w/Czech bar 225x10 275x2x5 DB BP w/Neutral Grip - 80x2x10 Pullups - 3x10 Super Set
Green Band Overhead Tricep Ext. – 2×20
Band Pressdowns w/blue & purple bands – 2×10
4″ Block Pinch Grips
60×1 static hold w/ right hand x0 left hand
35×10 static holds per hand
#1 Ironmind Gripper – 3×10 per hand
4″ Block Pinch Grips
35×5 static holds per hand

Post Author: Phillip Wylie

Leave a Reply