Deadlift
225×5
315×3
405×3
465×3
520×6 <-- add belt
Super Set
Bent Over Rows – 225x3x8
Shrugs – 225x3x8
Super Set
GHR – 2×10
45° Leg Raise – 2×10
Hacker | Teacher | Mentor | Speaker
Deadlift
225×5
315×3
405×3
465×3
520×6 <-- add belt
Super Set
Bent Over Rows – 225x3x8
Shrugs – 225x3x8
Super Set
GHR – 2×10
45° Leg Raise – 2×10