Sled dragging – lower 45×6 trips
Stretching – lower
Box SQ w/green bands – 355x7x2 first 3 sets 1.5″ higher
45° hyper w/SSB – 3×10
GHR w/monster mini – 3×10
Pulldown abs w/blue band – 3×10
The weight was fine until I lowered the box down to my normal height. The last 4 sets felt heavy, slow, and awkward due to my lack of flexiblity. I need to drop my training weight and concentrate on form. Although I was slow my form was better.

Post Author: Phillip Wylie

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