Flexibility & Mobility Work
DE SQ w/buffalo bar – 342x5x2
Rev. Hypers – 540x3x10
Vertical Leg Raise – 3×12
This is my second week of dynamic effort squats. I did repetition squats for a three week wave to strengthen my hips. During my training cycle for my last meet on November 4, my hips would hurt when I was warming up on squats. Once I added briefs I was OK. Raw dynamic effort squats are usually uncomfortable and slightly painful. The raw free squats strengthened my hips and I can now do dynamic effort squats without pain.

Post Author: Phillip Wylie

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