Blast Strap Pushups – 2×10,2×15
Face Pulls – 4×15
Pulldown Shrugs – 4×15
Pin Presses – 135×8, 225×5, 315×5, 405×5, 495×5, 545×5 PR, 585×2 PR
Rev. Grip Barbell Rows – 135x4x15
Band Pressdowns w/light band – 3×33
Rear Delt Raise – 3×10
Barbell Row Shrugs – 4×15
Tonight was a good training session for me. I hit two really big PRs for me. This is indicative that my lockout is getting better. Since my last meet I have been trying to make sure to work my lockout more thoroughly. I try to hit board presses twice a week. Tonight it was just Erik and I, so board presses were not an option.

Post Author: Phillip Wylie

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