BP (7 lifts above 90%)
353×2 <-- add 2 board 373x1 393x1 PR 403x1 PR 413x1 PR <-- 30lbs PR 373x3 DB Decline BP - 100x3x10 Pulldowns - 208x3x10 Clay Lats - 70x3x30 Overhead DB Tricep Ext. - 55x3x10 Hammer Curls - 55x3x10 GHR sit-ups w/25lbs plate - 25x3x15 Tonight’s workout was an awesome workout. This was my second workout and first max effort bench workout with Erik and Chris. They started training with our group this past Sunday. They proved tonight that they are going to be great workout partners. They started training at BAG two years ago and they are ready to take their training to the next level. The workout was awesome. I set a 30lbs PR on 2 board presses tonight. This is a 30lbs increase in a five week period. I am applying the form tweaks I learned a couple weeks back to different max effort bench movements. I am getting stronger, but I have to give credit to my bench technique improvements.

Post Author: Phillip Wylie

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