Box SQ – (13.5″ box) 325 +50lbs of Chain 8×2
Rack Pulls – (3rd pin up) w/quadrupled minis 315×1, 405x4x1, 455x2x1
GHR – 3×10
Rev. Hypers – 3×10
GHR sit-ups – 3×10
I was able to do all 8 sets of box squats at my old box height. I need to strengthen my hips more, but I’m getting there. Our new box height is 12″. So I have a little more work on my flexibility.

Post Author: Phillip Wylie

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