GM w/Avg Band – 3×10
Pull Thrus w/Avg Band – 4×10
Abductor Machine – 4×10
Leg Ext. – 3×10
Leg Curl – 3×10
I was in an automobile accident today. The vehicle I was in was rear ended and my back was a little sore, so I took it easy today. I have a Metal Militia Seminar tomorrow and I don’t want to be too sore or stiff to participate.

Post Author: Phillip Wylie

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