Static Stretching (lower body)
Squat
45×5
135×5
250×5
300×5
350×5
375x3x3 <-- add belt
375x6
Front Squat - 225x5x5
GM - 225x3x5
Hacker | Teacher | Mentor | Speaker
Static Stretching (lower body)
Squat
45×5
135×5
250×5
300×5
350×5
375x3x3 <-- add belt
375x6
Front Squat - 225x5x5
GM - 225x3x5