Blast Strap Pushups – 2×20
DE BP – 185x9x3
Super Set
Pressdowns – 3×20
DB Cleans – 3×12
Super Set
Plate Side Bends – 45x3x40
Calf Raise – 3×30
Fat V-Bar Pulldows – 3×20
Shoulder Horn – 20x3x10
Trap Blaster Shrugs – 180x3x12
Curl Press – 25x3x10
Rolling Thunder – up to 180×3 w/right hand missed w/left, 150x3x3 w/left hand

Post Author: Phillip Wylie

Leave a Reply