Blast Strap Pushups – 2×20
DE BP – 185x8x3
4 Board Press – 315×5, 315×8, 365×5
Lying DB Tricep Ext. – 35x7x8
DB Cleans – 20x3x12
Plate Side Bends – 45x3x20
Calf Raise – 200x3x10
Pullups – 3×8
Hammer Curls – 55x3x8
Curl Press – 3×10
Rolling Thunder – 100×10 ea. hand, 135×5 ea. hand, 160×1 left hand, 160×2 right hand, 180×1 right hand, 180×0 left hand

Post Author: Phillip Wylie

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