Floor Press w/El Gordo fat bar & 80lbs of chain (P.O.R.)
6 Board Press
Super Set
CSR – 3 plates x3x10
Clay Lats – 138×10, 228x2x10
Hammer Curls – 55x3x8
Super Set
Rear Delt Raises – 20x3x10
Seated Calf Raises – 170x3x20
Plate Pinch Grips
25’s x1 static hold per hand
35’s x0
25’s x3 static hold per hand
This was the best max effort bench workout I have had in a year. My max effort bench workouts have not been the same since my elbow injuries last year. My elbows have been fully healed for a while, but I wasn’t back to the level I was prior to the injuries. My workouts have been getting steadily better over the past few months, but this workout was a break through for me. I normally miss ¾ of the way up on floor presses. Tonight was proof that my lockout was improving. When it would start getting a little more difficult, I was able to keep pushing and lock the weight out. My bench training is working and I feel like I am finally on the right track.

Post Author: Phillip Wylie

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