Rotator Cuff Exercises
DE BP w/80lbs of chain
185x6x3
235×1
275×1
BP w/40lbs of chain
275x2x3 <-- ea. rep paused
V-Bar Pulldowns - 138x3x10
Super Set
DB Power Cleans – 25x3x10
Hammer Curls – 25x3x12
Seated Calf Raises – 135x3x20
DB Obliques – 70x3x15
