Blast Strap Pushups – 3×15
Bench Press – warm up to 315×1
(add Metal Viking Shirt)
4 Board 445×3
2 Board 455×2
4 Board 465×2
Pin Presses – 425×3, 465×3, 335×10
Band Pressdowns /w light band – 2×50
Super Set
Front Raise – 3×10
Side Lateral – 3×10
Rear Delt Raise – 3×10
Barbell Rows – 225×10, 275×8, 275×8
EZ Curl Bar Curls – 3×10

Post Author: Phillip Wylie

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