Flexibility & Mobility Work
SQ
145×5
255×3
345×3
455×2 <-- add Metal Pro Briefs & Belt 545x1 655x1 <-- add Metal Ace Squatter w/straps down 705x1 <-- straps up 750x1 <-- add knee wraps Rev. Hyper - 270x3x10 Pulldown Abs - 50x3x20 Verticle Leg Raise - 2x15 My squats felt good tonight and my depth was the best it has been training in gear for a meet. The mobility stuff is really paying off. In the past it would take 800lbs for me to break parallel in my Ace Squatter.

Post Author: Phillip Wylie

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